Elevate your salad game with this vibrant and flavorful Indian Moong Bean Salad.
Packed with protein-rich moong beans, fresh vegetables, and aromatic spices, this salad is a wholesome and nutritious dish that’s perfect for any occasion.
Whether you’re looking for a light lunch, a refreshing side dish, or a healthy snack, this Indian-inspired salad is sure to satisfy your taste buds.
With its colorful array of ingredients and zesty dressing, this salad is as visually appealing as it is delicious.
Plus, it’s easy to make and can be customized to suit your preferences.
Get ready to enjoy a burst of Indian flavors with this delightful Moong Bean Salad!
Ingredients:
For the Salad:
- 1 cup moong beans, cooked and cooled
- 1 cucumber, diced
- 1 tomato, diced
- 1 onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup mint leaves, chopped
- 1 green chili, finely chopped (optional)
For the Dressing:
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon chaat masala
- Salt to taste
Instructions:
Prepare the Salad:
In a large mixing bowl, combine the cooked and cooled moong beans with diced cucumber, tomato, onion, fresh cilantro, mint leaves, and chopped green chili (if using).
Toss gently to mix well.
Make the Dressing:
In a small bowl, whisk together lemon juice, olive oil, cumin powder, chaat masala, and salt to taste until well combined.
Assemble the Salad:
Pour the dressing over the salad and toss until all the ingredients are evenly coated with the dressing.
Serve and Enjoy:
Transfer the salad to a serving dish or individual bowls.
Garnish with additional cilantro and mint leaves if desired.
Serve immediately and enjoy!
Nutritional Facts:
- Serving Size: 1 cup
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrate: 20g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 7g
FAQs:
Can I use canned moong beans instead of cooking them from scratch?
Yes, you can use canned moong beans for convenience. Just make sure to drain and rinse them before adding to the salad.
Can I customize the vegetables in this salad?
Absolutely! Feel free to add or substitute any vegetables of your choice, such as bell peppers, carrots, or radishes.
What can I serve this Moong Bean Salad with?
This salad pairs well with grilled meats, roasted vegetables, or as a side dish with Indian main courses like curry or biryani.
How long does this salad stay fresh in the refrigerator?
This salad can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to give it a gentle toss before serving.
Is this salad suitable for vegans?
Yes, this Moong Bean Salad is vegan-friendly as it contains no animal products.