Are you short on time but committed to staying fit? Look no further! In this Web Story, we present 10 easy 20-minute full-body workouts that you can do anywhere, with no need for expensive gym equipment.
Before you begin your workout, make sure to warm up properly to prevent injuries. Try these quick warm-up exercises: – Jumping jacks – Arm circles – High knees
1. Stand with your feet shoulder-width apart. 2. Lower your body by bending your knees and hips. 3. Keep your back straight and chest up. 4. Push through your heels to return to the starting position.
1. Get into a plank position with your hands shoulder-width apart. 2. Lower your body by bending your elbows. 3. Push back up to the starting position.
1. Lie face down with your forearms on the ground. 2. Push up onto your toes and forearms, keeping your body in a straight line. 3. Hold this position for as long as you can.
1. Stand with your feet together. 2. Take a step forward and lunge. 3. Jump up and switch legs in mid-air. 4. Land with your other foot forward and lunge again
1. Start in a standing position. 2. Drop into a squat position with your hands on the ground. 3. Kick your feet back into a plank position. 4. Immediately return your feet into squat position. 5. Jump up from the squat position.
1. Start in a standing position. 2. Drop into a squat position with your hands on the ground. 3. Kick your feet back into a plank position. 4. Immediately return your feet into squat position. 5. Jump up from the squat position.
1. Lie on your back with your hands behind your head. 2. Bring your right elbow and left knee towards each other. 3. Alternate sides in a pedaling motion.
After your intense 20-minute workout, it's essential to cool down and stretch your muscles. Spend a few minutes stretching each major muscle group.
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