Introduction
Tight leg muscles can be uncomfortable and limit your mobility. In this guide, we'll walk you through 11 leg stretches that will help ease the tension and increase flexibility.
Quadriceps Stretch
Learn how to stretch your quadriceps, the muscles in the front of your thigh, to alleviate tightness and improve leg mobility.
Hamstring Stretch
Discover a hamstring stretch that will relieve tension in the back of your thighs and enhance your leg's flexibility.
Calf Stretch
Ease tight calf muscles with a simple calf stretch that you can easily incorporate into your daily routine.
IT Band Stretch
The IT band can be a source of discomfort. Find out how to stretch it effectively to alleviate tightness and discomfort.
Groin Stretch
Release tension in your groin area with this gentle stretch, perfect for increasing leg flexibility.
Hip Flexor Stretch
Learn how to stretch your hip flexors, which can get tight from prolonged sitting or intense workouts.
Adductor Stretch
Discover an adductor stretch to target the muscles on the inside of your thighs and improve your leg's range of motion.
Glute Stretch
Ease tension in your glutes with a simple but effective glute stretch that promotes overall leg flexibility.
Glute Stretch
Ease tension in your glutes with a simple but effective glute stretch that promotes overall leg flexibility.
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