12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

[{"selector":"#anim-6cf1d7cc-5db8-45ab-9f15-5ab8900abced","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1168a6c-09c0-4752-af91-bf7688e82f7f","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837a86e9-8ed4-4be1-95af-f13fd67b0347 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Introduction Looking to tone your abs? Forget crunches! Explore these 12 core-stability exercises that can deliver better results for your abdominal muscles.

[{"selector":"#anim-e8cb034f-c687-4553-a1a9-0c5b61e569f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.224720610263397%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d583338d-f94b-429b-b2ca-5b682a102f5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba4b6e3-ca9d-4e7c-b9a4-62d204c120bd","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Planks Planks are a foundational core exercise. Learn how they engage your entire core for a stronger midsection.

[{"selector":"#anim-52c4b391-405f-4682-a42f-6f5e78e7c1b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e06fbb8f-0723-4528-adbc-a694cf0e4cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c46763-1d3b-45f8-b030-0a5ceea60f53","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Russian Twists Discover how Russian twists target your obliques, helping you achieve a well-rounded core.

[{"selector":"#anim-563e1014-2775-4f77-9e38-08e95c581d5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4bf336c2-b4e9-46c6-ba40-a46aa24239d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53ad983-3407-49de-ac35-bcc621c38a8c","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bicycle Crunches Bicycle crunches provide an effective twist on traditional crunches. Find out why they are a superior choice.

[{"selector":"#anim-4f928c23-d4e0-4f02-b9be-54b4e3633eb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3f7a48b6-6e43-4e7b-a7c3-d6400afc33eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf398555-3925-4109-b2b2-a29da49287f5","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leg Raises Explore how leg raises work your lower abs, providing a comprehensive core workout.

[{"selector":"#anim-2d2a8253-0649-4d6c-a060-b83f0f6012fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.191105545875825%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-493c85a4-dc94-4cc1-9496-a938ab90f15c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2236d12b-8fb9-4ee5-a7ba-9f8deeb2ff44","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Side Planks Side planks help build strong obliques and stabilize your core. Learn the proper form for maximum benefit.

[{"selector":"#anim-54498922-7922-4a8c-9534-6542704a23ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-97775d4a-2e71-4aff-ae82-c99667f31ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08143c3c-e42e-4224-a7de-8c96e2cfa81b","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dead Bug Exercise This unique exercise helps improve core stability and coordination. Find out how it's done.

[{"selector":"#anim-0e3935e2-2296-421a-8dbc-9de8acbf2137 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-22c910d9-7f1c-42e2-bdfb-33fd72056517","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680d71df-24e2-4eb9-9f32-bbad6ab8ba0f","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bird Dog Exercise The bird dog exercise is excellent for core stability. Discover how it strengthens your abs and lower back.

[{"selector":"#anim-7718b7f0-ea59-47cd-a715-e9a05e4e2827 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.12511320062121%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cd47189c-fe46-4264-9f76-976f0af51ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08fb0e4-3826-48f7-9592-56d3510c148b","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stability Ball Rollouts Learn how stability ball rollouts engage your entire core, making them a powerful ab workout.

[{"selector":"#anim-3c5ba1b5-2bc7-4eb5-b848-970403b68d4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1d5a0671-30cd-4a55-b254-2eee957640fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9850cf04-6dd7-47d6-aca9-6317bcc3d7f2","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hanging Leg Raises Hanging leg raises are a challenging exercise for advanced core training. Explore their benefits. Learn more

[{"selector":"#anim-81efed9b-2074-43b5-94d6-4970b0a5ab7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8a21cd87-6094-45e5-a1d1-f4628c5bc25b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26785847-f843-4fe5-a383-5784ff23bb20","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Story 10 Least-Crowded, Secluded US Beaches You Should Visit In September Learn more