Start in a push-up position with your arms straight and your body in a straight line from head to heels. Hold this position for as long as you can while maintaining proper form.
Sit on the floor with your knees bent, lean back slightly, and lift your feet off the ground. Hold a weight or a medicine ball and twist your torso to the right, then to the left, while keeping your feet off the ground.
Lie on your back with your hands behind your head. Bring your left elbow and right knee toward each other while extending your left leg. Alternate sides in a pedaling motion.
Lie on your back with your hands under your hips for support. Lift your legs off the ground while keeping them straight, then lower them back down without touching the ground.
Start in a plank position and bring your right knee toward your chest, then switch and bring your left knee toward your chest, alternating quickly.
Lie on your side with your elbow directly beneath your shoulder. Lift your hips off the ground, creating a straight line from your head to your heels. Hold on each side.
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Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle. Lower your right arm and left leg toward the ground, then return to the starting position and switch sides.
If you have access to a pull-up bar, hang from it and lift your legs straight in front of you, then lower them back down without swinging.If you have access to a pull-up bar, hang from it and lift your legs straight in front of you, then lower them back down without swinging.
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Stand with your feet shoulder-width apart, hold a medicine ball overhead, and forcefully slam it to the ground while squatting down to pick it up. Repeat in a continuous motion.
Lie on your back with your hands under your hips for support. Lift your legs slightly off the ground and kick them up and down in a fluttering motion.
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