6 Best 100-Calorie Weight Loss Snacks

Spread the love


Embarking on a weight loss journey doesn’t mean you have to bid farewell to snacking altogether. In fact, incorporating smart and satisfying snacks into your daily routine can help curb cravings and keep you on track with your fitness goals. One key aspect to consider is portion control, and a great way to manage this is by opting for snacks that are around 100 calories. Here, we present six delicious and nutritious snacks that not only taste great but also won’t sabotage your weight loss efforts.

  1. Greek Yogurt with Berries (Approx. 100 calories)

Greek yogurt is a protein-packed snack that provides a creamy and satisfying texture. Combine it with a handful of fresh berries like strawberries, blueberries, or raspberries for a burst of antioxidants. This snack not only satisfies your sweet tooth but also keeps you full longer due to the combination of protein and fiber.

  1. Air-Popped Popcorn (Approx. 90 calories per 3 cups)

Popcorn is a whole grain that can be a guilt-free snack when prepared without excessive butter or oil. Air-popped popcorn is a fantastic low-calorie option that provides a satisfying crunch. Spice it up with a sprinkle of your favorite herbs or a dash of nutritional yeast for added flavor.

  1. Raw Veggies with Hummus (Approx. 100 calories)

Load up on crunchy vegetables like carrot sticks, cucumber slices, and bell pepper strips, paired with a serving of hummus. Hummus adds a creamy and flavorful element while providing healthy fats and protein. This snack is not only low in calories but also rich in vitamins and minerals.

  1. Hard-Boiled Eggs (Approx. 70 calories per egg)

Hard-boiled eggs are a portable and protein-packed snack that can be prepared in advance. With only around 70 calories per egg, they make for a convenient and satisfying option. The protein content helps keep you feeling full and satisfied, making it an excellent choice for curbing mid-afternoon hunger.

  1. Apple Slices with Almond Butter (Approx. 100 calories)

Pairing crisp apple slices with a tablespoon of almond butter creates a delightful blend of sweetness and nuttiness. Apples provide fiber and natural sweetness, while almond butter contributes healthy fats and a satisfying creaminess. This snack is not only delicious but also offers a good balance of nutrients.

  1. Cottage Cheese with Pineapple (Approx. 100 calories)

Cottage cheese is a protein-rich snack that pairs wonderfully with the natural sweetness of pineapple chunks. This combination not only satisfies your sweet cravings but also provides a mix of protein and vitamins. Cottage cheese is also known for its ability to promote a feeling of fullness, making it an excellent choice for weight loss.


Snacking sensibly doesn’t mean sacrificing taste or satisfaction. By choosing snacks that are around 100 calories, you can enjoy delicious treats while staying within your weight loss goals. These options not only provide a variety of flavors and textures but also pack a nutritional punch, keeping you fueled and energized throughout the day. Remember, moderation is key, and incorporating these smart snacks into your diet can contribute to a successful and sustainable weight loss journe

Spread the love

Leave a Comment