The 11 Best Exercises To Melt Belly Fat Ranked

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Belly fat, also known as visceral fat, is not only a cosmetic concern but also a health risk. Excess abdominal fat has been linked to various health issues, including heart disease, diabetes, and inflammation. If you’re looking to shed those extra pounds around your midsection, incorporating the right exercises into your fitness routine can make a significant difference. Here, we’ve ranked the 11 best exercises to melt belly fat, taking into consideration their effectiveness, accessibility, and overall impact on your core strength and endurance.

  1. High-Intensity Interval Training (HIIT):
    • HIIT involves short bursts of intense exercise followed by brief rest periods. This method has been shown to be highly effective in burning calories and promoting fat loss, including belly fat.
  2. Planks:
    • Planks are excellent for engaging your core muscles, including the deep-lying transverse abdominis. This exercise helps improve posture and stability while toning the abdominal muscles.
  3. Burpees:
    • Burpees are a full-body workout that combines strength training and aerobic exercise. They elevate your heart rate and engage multiple muscle groups, making them effective for burning calories and melting belly fat.
  4. Mountain Climbers:
    • This dynamic exercise targets the core, shoulders, and legs. By incorporating mountain climbers into your routine, you’ll boost your metabolism and enhance overall fat burning.
  5. Russian Twists:
    • Russian twists are a great way to target the obliques and strengthen the muscles on the sides of your abdomen. This exercise also improves balance and flexibility.
  6. Bicycle Crunches:
    • Bicycle crunches are a popular and effective ab exercise. They engage both the upper and lower abs, helping to tone the entire abdominal region.
  7. Running or Jogging:
    • Cardiovascular exercises like running or jogging are effective at burning calories, including those stored in the belly area. Incorporate these activities into your routine for overall fat loss.
  8. Kettlebell Swings:
    • Kettlebell swings work multiple muscle groups, including the core, hips, and legs. This dynamic exercise not only burns calories but also helps build strength and endurance.
  9. Leg Raises:
    • Leg raises target the lower abdominal muscles. This exercise is effective in toning and strengthening the muscles that contribute to a flat and defined stomach.
  10. Rowing:
    • Rowing is a low-impact, full-body exercise that engages the core. Whether on a rowing machine or in a boat, this activity helps burn calories and promotes overall fitness.
  11. Dumbbell Side Bends:
    • Dumbbell side bends target the obliques, helping to sculpt and define the waistline. Proper form is crucial to maximize the effectiveness of this exercise.


Incorporating a combination of these exercises into your fitness routine, along with a balanced diet, can help you on your journey to melt belly fat and achieve a trimmer waistline. Remember, consistency is key, and it’s essential to choose exercises that you enjoy to make your fitness journey sustainable. Always consult with a healthcare professional or fitness expert before starting a new exercise regimen, especially if you have any underlying health conditions. With dedication and the right combination of exercises, you’ll be on your way to a healthier, more toned midsection.

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