Baked Onion Rings Recipe

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Who doesn’t love crispy, flavorful onion rings?

This baked onion rings recipe offers all the crunch and taste you crave without the guilt of deep frying.

Perfect as a snack or a side dish, these onion rings are sure to become a favorite in your household.

Plus, baking them instead of frying makes this recipe healthier while still maintaining that satisfying crunch.


  • 2 large onions
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs
  • 1 cup breadcrumbs
  • Cooking spray


Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Peel the onions and cut them into 1/2-inch thick rings. Separate the rings and set aside.

In a shallow dish, mix together the flour, garlic powder, paprika, salt, and pepper.

In another dish, beat the eggs.

Place the breadcrumbs in a third dish.

Dredge each onion ring in the flour mixture, then dip it in the beaten eggs, and finally coat it in breadcrumbs.

Place the coated rings on the prepared baking sheet.

Lightly spray the onion rings with cooking spray to help them crisp up in the oven.

Bake for 12-15 minutes, flipping halfway through, until the onion rings are golden brown and crispy.

Serve hot with your favorite dipping sauce.

Nutritional Facts

Serving Size: 1/4 of recipe

Calories: 220

Total Fat: 3g

Saturated Fat: 1g

Cholesterol: 93mg

Sodium: 593mg

Total Carbohydrates: 38g

Dietary Fiber: 3g

Sugars: 4g

Protein: 9g

Frequently Asked Questions (FAQs)

1. Can I use a different type of onion?

Yes, you can use sweet onions or yellow onions instead of white onions for a slightly different flavor.

2. Can I make these onion rings gluten-free?

Yes, you can substitute gluten-free flour and breadcrumbs to make this recipe gluten-free.

3. How do I store leftover onion rings?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven to maintain their crispiness.

4. Can I freeze these onion rings?

Yes, you can freeze them after baking. Let them cool completely, then place them in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer bag or container and store for up to 2 months. Reheat in the oven before serving.

5. What dipping sauces go well with baked onion rings?

Classic choices include ketchup, ranch dressing, or a spicy aioli. Feel free to get creative and experiment with your favorite sauces!

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