Easy Creamy Pumpkin Sauce Recipe

Spread the love

Embrace the cozy flavors of fall with this Easy Creamy Pumpkin Sauce. Velvety, rich, and incredibly versatile, this sauce is the perfect companion for pasta, gnocchi, or even a simple bowl of roasted vegetables.

Let’s dive into the simplicity of creating a pumpkin-infused delight that captures the essence of the season.


  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup canned pumpkin puree
  • 1 cup vegetable or chicken broth
  • 1 cup heavy cream
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • Salt and black pepper to taste
  • Grated Parmesan cheese (optional, for serving)
  • Fresh parsley, chopped (optional, for garnish)
  • Cooked pasta or your favorite accompaniment


1. Sauté Aromatics:

In a saucepan over medium heat, melt the butter.

Add the finely chopped onion and minced garlic.

Sauté until the onions are soft and translucent, releasing a delightful aroma.

2. Introduce Pumpkin Puree:

Stir in the canned pumpkin puree, ensuring it melds well with the sautéed aromatics.

Allow it to cook for 2-3 minutes, enhancing the flavors.

3. Add Broth for Depth:

Pour in the vegetable or chicken broth, bringing a savory depth to the sauce.

Stir to combine and let it simmer for an additional 3-4 minutes.

4. Infuse Creaminess:

Gently introduce the heavy cream into the mixture, creating a luscious and creamy consistency.

Allow it to simmer, ensuring it doesn’t come to a boil.

5. Spice it Up:

Sprinkle in the ground nutmeg and cinnamon, infusing the sauce with warm, autumnal spices.

Season with salt and black pepper to taste.

Adjust the spices according to your preference.

6. Simmer to Perfection:

Let the sauce simmer on low heat for 5-7 minutes, allowing the flavors to meld and the sauce to reach its desired thickness.

7. Check Consistency:

If the sauce is too thick, you can add a splash of broth to reach your desired consistency.

Conversely, if it’s too thin, let it simmer a bit longer.

8. Serve with Your Favorite Accompaniment:

Spoon the creamy pumpkin sauce over cooked pasta, gnocchi, or roasted vegetables.

The sauce’s velvety texture and rich flavor will complement a variety of dishes.

9. Garnish and Enjoy:

Optionally, garnish with grated Parmesan cheese and freshly chopped parsley for an extra layer of flavor and visual appeal.


Experiment with different pasta shapes – the sauce pairs well with everything from fettuccine to penne.

For a healthier alternative, you can use half-and-half or whole milk instead of heavy cream.

Add a pinch of red pepper flakes if you like a subtle kick of heat in your sauce.


This Easy Creamy Pumpkin Sauce is a celebration of fall’s bounty, bringing warmth and comfort to your table.

Whether enjoyed over a bowl of pasta or as a luxurious drizzle on roasted vegetables, this sauce is a testament to the simplicity and deliciousness of seasonal cooking.

Let each bite transport you to a crisp autumn day filled with the aroma of spices and the joy of sharing good food.

Spread the love

Leave a Comment