Ground Turkey Pasta (with Pumpkin) Recipe

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When it comes to easy and delicious weeknight dinners, a plate of pasta is often a go-to choice.

But what if we told you there’s a way to elevate your pasta game by adding the goodness of ground turkey and the rich, comforting flavor of pumpkin?

Get ready for a culinary adventure as we explore the steps to create a mouthwatering Ground Turkey Pasta with Pumpkin recipe that will leave your taste buds dancing.

Ingredients You’ll Need

Before we dive into the cooking process, let’s gather the ingredients.

Here’s what you’ll need to whip up this delectable Ground Turkey Pasta with Pumpkin:

– Ground Turkey

Lean ground turkey serves as the protein base, bringing a hearty and healthy element to the dish.

– Pumpkin Puree

Smooth and velvety pumpkin puree adds a touch of sweetness and a creamy texture to the sauce.

– Pasta of Your Choice

Whether it’s penne, fusilli, or spaghetti, choose your favorite pasta to soak up the flavors.

– Onion and Garlic

These aromatic ingredients form the flavor foundation of the dish, providing depth and richness.

– Fresh Herbs

Parsley and thyme bring a burst of freshness to balance the savory notes of the turkey.

– Parmesan Cheese

Grated Parmesan adds a salty and nutty kick, enhancing the overall umami of the dish.

– Chicken Broth

Chicken broth contributes to the savory profile and ensures a well-balanced sauce.

– Olive Oil and Butter

A combination of olive oil and butter adds richness and enhances the mouthfeel of the dish.

– Salt and Pepper

To taste, for seasoning the turkey, pumpkin sauce, and overall dish.

Step-by-Step Cooking Instructions

Now that we have all our ingredients ready, let’s embark on the journey of creating this enticing Ground Turkey Pasta with Pumpkin.

Follow these step-by-step instructions for a foolproof cooking experience:

1. Saute the Aromatics

In a large skillet, heat olive oil and a pat of butter over medium heat.

Add finely chopped onions and minced garlic, sautéing until fragrant and golden brown.

2. Brown the Ground Turkey

Add the lean ground turkey to the skillet.

Break it apart with a spatula, ensuring it browns evenly. Season with salt and pepper for a flavorful base.

3. Introduce Fresh Herbs

Sprinkle in chopped parsley and thyme, infusing the turkey with the aromatic goodness of fresh herbs.

Stir well to incorporate the flavors.

4. Embrace the Pumpkin Puree

Time to bring in the star of the show – pumpkin puree.

Add it to the skillet, stirring to create a smooth and luscious sauce.

Let the pumpkin meld with the turkey and herbs.

5. Pour in Chicken Broth

To achieve the desired consistency and enhance the savory notes, pour in chicken broth.

Allow the mixture to simmer, letting the flavors marry and intensify.

6. Cook the Pasta

In a separate pot, cook the pasta of your choice according to package instructions.

Drain it when al dente, reserving a cup of pasta water for later.

7. Combine Pasta and Sauce

Add the cooked pasta to the skillet, tossing it in the pumpkin and turkey goodness.

If the sauce needs to be loosened, add a bit of the reserved pasta water.

8. Grate Parmesan

Sprinkle grated Parmesan over the pasta, letting it melt into the sauce.

The cheese adds a delightful saltiness, complementing the sweetness of the pumpkin.

9. Season to Perfection

Taste the dish and adjust the seasoning with salt and pepper if needed.

The balance of flavors is key to achieving a well-rounded taste.

10. Serve and Enjoy

Plate your Ground Turkey Pasta with Pumpkin, garnish with additional herbs and Parmesan if desired, and savor every bite of this unique and comforting dish.

Tips for a Perfect Dish

– Choose Lean Ground Turkey

Opt for lean ground turkey to keep the dish healthy without compromising on flavor.

– Use Fresh Herbs

Fresh parsley and thyme add a burst of flavor.

If possible, avoid dried herbs for this recipe.

– Experiment with Pasta Shapes

Different pasta shapes can alter your dining experience.

Try different varieties to find your favorite.

– Adjust Pumpkin Quantity

If you’re a pumpkin enthusiast, feel free to adjust the quantity of pumpkin puree for a bolder flavor.

– Don’t Forget the Pasta Water

Reserving pasta water is a secret weapon.

It helps create a silky sauce that clings to the pasta.


In conclusion, this Ground Turkey Pasta with Pumpkin recipe takes a classic pasta dish to new heights by infusing it with the warm, earthy notes of pumpkin and the savory goodness of ground turkey.

It’s a delightful combination that offers a perfect blend of comfort and sophistication.

Elevate your weeknight dinner with this easy-to-follow recipe that promises a symphony of flavors on your plate.

FAQs About Ground Turkey Pasta with Pumpkin

Q1: Can I substitute ground turkey with another protein?

Absolutely! Ground chicken or even plant-based alternatives can be excellent substitutes for ground turkey in this recipe.

Q2: Is canned pumpkin puree acceptable, or should I use fresh pumpkin?

Canned pumpkin puree works perfectly for convenience.

However, if you have fresh pumpkin, feel free to puree it for a more rustic touch.

Q3: Can I make this dish ahead of time?

Certainly! The flavors often deepen when allowed to meld, so making it ahead and reheating can enhance the taste.

Q4: Are there variations to this recipe for dietary preferences?

Certainly! For a lighter version, consider using whole wheat or gluten-free pasta, and adjust the cheese and butter quantities based on dietary preferences.

Q5: Can I freeze leftovers?

While pasta dishes are best enjoyed fresh, you can freeze leftovers. Ensure proper storage in an airtight container and reheat gently for optimal flavor.

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